Suicide Is Reaching Epidemic Proportions All Across The Globe

Suicide is reaching epidemic proportions all across the globe. What is causing such an outbreak in young adults? Most people have heard about the get help hotlines and the advertisements associated with suicide. Although we ve all heard about it, not much is being done about it. Johnson states the facts about suicide, â€Å"claiming 39,518 lives in 2011, or more than 6,889 more than in 2005† (10). This small piece of information goes to show just how much suicide has increased in the last few years. Besides being the number 10 cause of death among all ages in the U.S., it is the 2nd leading killer of adolescents, or â€Å"people between ages 15 and 19† (Peacock 1). Also, the number of completed suicides only touches the surface on the dilemma it truly is; this is because there are 25 suicide attempts per every suicide (731). What goes unnoticed is that suicide is on the rise for a number of reasons including mental illness, bullying, social media, and high expectation p erfectionist teens. Mental illnesses, including the number one untreated cause for suicide, depression, account for â€Å"90% of suicides† (Randall 532). Depression causes â€Å"serious negative consequences† that may lead to suicidal behavior if not taken care of properly (Martinez 2). Anxiety, another mental disorder, may cause worry and over analysis in even simple tasks. The risk for suicide is noticeably higher within the first year of diagnosis for those with anxiety and depression. However, patients with schizophrenia,Show MoreRelatedOne Significant Change That Has Occurred in the World Between 1900 and 2005. Explain the Impact This Change Has Made on Our Lives and Why It Is an Important Change.163893 Words   |  656 PagesMichael Adas for the American Historical Association TEMPLE UNIVERSITY PRESS PHILADELPHIA Temple University Press 1601 North Broad Street Philadelphia, Pennsylvania 19122 www.temple.edu/tempress Copyright  © 2010 by Temple University All rights reserved Published 2010 Library of Congress Cataloging-in-Publication Data Essays on twentieth century history / edited by Michael Peter Adas for the American Historical Association. p. cm.—(Critical perspectives on the past) Includes bibliographicalRead MoreExploring Corporate Strategy - Case164366 Words   |  658 Pagesand my nice City suits, I was completely naà ¯ve. Just a joke. I found that every Friday and Saturday night my door was taking  £30,000 and the security team was making  £40,000 on Ecstasy. It happens everywhere in the UK leisure business. There are all these fat bastards running chains of discos and bowling alleys, and none of them admits it. We went through a really traumatic time at the club.1 Palumbo changed his security team, bringing in security professionals from the North of England 1 Read MoreStephen P. Robbins Timothy A. Judge (2011) Organizational Behaviour 15th Edition New Jersey: Prentice Hall393164 Words   |  1573 PagesCredits and acknowledgments borrowed from other sources and reproduced, with permission, in this textbook appear on the appropriate page within text. Copyright  © 2013, 2011, 2009, 2007, 2005 by Pearson Education, Inc., publishing as Prentice Hall. All rights reserved. Manufactured in the United States of America. This publication is protected by Copyright, and permission should be obtained from the publisher prior to any prohibited reproduction, storage in a retrieval system, or transmission in anyRead MoreBhopal Gas Disaster84210 Words   |  337 Pagesclaim could be cross checked after verification of attached document. Mr Solanki assured that they would again go through the documents and take action against the guilty on discovering the fraud. Pioneer / Delhi 23/01/06 Bhopal gas victims walk all the way to Delhi As many as 39 survivors of the Bhopal gas leak tragedy today reached Delhi for a do-or-die battle after a 800-km trek from Bhopal that took them 33 days. Stressing that justice still eludes victims of the Union Carbide chemical leakRead MoreDeveloping Management Skills404131 Words   |  1617 Pagessources and reproduced, with permission, in this textbook appear on appropriate page within text. Copyright  © 2011, 2007, 2005, 2002, 1998 Pearson Education, Inc., publishing as Prentice Hall, One Lake Street, Upper Saddle River, New Jersey 07458. All rights reserved. Manufactured in the United States of America. This publication is protected by Copyright, and permission should be obtained from the publisher prior to any prohibited reproduction, storage in a retrieval system, or transmission in any

Symptoms And Symptoms Of Ptsd - 1383 Words

Symptoms Diagnostic Criteria The symptoms of PTSD vary greatly, they may present as involuntary recurrent fear-based memories, dreams, or flashbacks of the traumatic event that are intrusive and disturbing (DSM-5, 2013). Or PTSD might present as withdrawal from normal activities as a measure to avoid distressed memories or social reminders of the event. Post-traumatic stress may even display selective memory, or distorted cognitions of the traumatic event. Some PTSD patients present to be extreme pessimists, having negative beliefs about themselves and the world around them. They may have persistent negative emotions or have frequent anger outbursts. The patient may lose interests in activities they once enjoyed. Some experience†¦show more content†¦To be diagnosed with PTSD, the patient must have been exposed to an actual or threatened death, injury, or other form of violence, and have at least one intrusive and persistent symptom following the event for a period greater than one month (DSM-5). And the intrusive symptom must present as significant distress or impairment in social, occupational, or other form of functioning (DSM-5). Trauma the key factor to diagnoses is clearly defined as including, â€Å"exceptional, life-threatening or potentially life-threatening external events and those associated with serious injury, which are capable of causing a psychological shock in practically any individual to a greater or lesser extent† (Frommberger et al. 2014). Frommberger and colleagues note that studies have shown that traumatic events contribute to other psychological illnesses like depression, bipolar disorder, anxiety, substance abuse, and psychosis, which makes a distinctive diagnosis difficult. Seventy percent of all chronic PTSD patients have been found to have at least one other psychological comorbidity (Frommberger et al. 2014). There are other potential sources of error in the diagnosis and treatment process, such as feeling of guilt may lead the patien t to conceal problem symptoms, thus the diagnostic criteria may not be met. Or during trauma-focused therapy, the patient consistently maintains avoidance, thus exposure measures will be ineffective (Frommberger et al.

Vampire Academy Chapter 23 Free Essays

string(95) " fangs that lurked behind her pretty smile bit into my neck, and a small moan escaped my lips\." TWENTY-THREE I’D NEVER HAD SO MUCH trouble staying out of Lissa’s head before, but then, we’d never been through anything like this together either. The strength of her thoughts and feelings kept trying to pull me in as I hurried through the forest. Running through the brush and woods, Christian and I moved farther and farther from the cabin. We will write a custom essay sample on Vampire Academy Chapter 23 or any similar topic only for you Order Now Man, how I wished Lissa had stayed back there. I would have loved to see the raid through her eyes. But that was behind us now, and as I ran, Dimitri’s push on laps and stamina paid off. She wasn’t moving very quickly, and I could feel the distance closing between us, giving me a more precise idea of her location. Likewise, Christian couldn’t keep up with me. I started to slow for him but soon realized the foolishness of that. So did he. â€Å"Go,† he gasped out, waving me on. When I reached a point close enough to her that I thought she could hear me, I called out her name, hoping to get her to turn around. Instead, what answered me was a set of howls – a soft canine baying. Psi-hounds. Of course. Victor had said he hunted with them; he could control those beasts. I suddenly understood why no one at school recalled sending psi-hounds after Lissa and me in Chicago. The Academy hadn’t arranged that; Victor had. A minute later, I reached a clearing where Lissa cringed, back against a tree. From her looks and bond feelings, she should have fainted long ago. Only the barest scraps of willpower kept her hanging on. Wide-eyed and pale, she stared in horror at the four psi-hounds cornering her. Noticing the full sunlight, it occurred to me that she and Christian had another obstacle to contend with out here. â€Å"Hey,† I yelled at the hounds, trying to draw them toward me. Victor must have sent them to trap her, but I hoped they’d sense and respond to another threat – especially a dhampir. Psi-hounds didn’t like us any better than other animals did. Sure enough, they turned on me, teeth bared and drool coming out of their mouths. They resembled wolves, only with brown fur and eyes that glowed like orange fire. He’d probably ordered them not to harm her, but they had no such instructions regarding me. Wolves. Just like in science class. What had Ms. Meissner said? A lot of confrontations were all about willpower? Bearing this mind, I tried to project an alpha attitude, but I don’t think they fell for it. Any one of them outweighed me. Oh yeah – they also outnumbered me. No, they didn’t have anything to be scared of. Trying to pretend this was just a free-for-all match with Dimitri, I picked up a branch from the ground that had about the same heft and weight as a baseball bat. I’d just positioned it in my hands when two of the hounds jumped me. Claws and teeth bit into me, but I held my own surprisingly well as I tried to remember everything I’d learned in the last two months about fighting bigger and stronger opponents. I didn’t like hurting them. They reminded me too much of dogs. But it was me or them, and survival instincts won out. One of them I managed to beat to the ground, dead or unconscious I didn’t know. The other was still on me, still coming on fast and furious. His companions looked ready to join him, but then a new competitor burst on the scene – sort of. Christian. â€Å"Get out of here,† I yelled at him, shaking off my hound as its claws ripped into the bare skin of my leg, nearly toppling me over. I was still wearing the dress, though I’d shed the heels a while ago. But Christian, like any lovesick guy, didn’t listen. He picked up a branch as well and swung it at one of the hounds. Flames burst from the wood. The hound backed up, still compelled to follow Victor’s orders, though also clearly afraid of the fire. Its companion, the fourth hound, circled away from the torch and came up behind Christian. Smart little bastard. It sprang at Christian, hitting him back first. The branch flew from his hands, the fire immediately going out. Both hounds then leapt onto his fallen form. I finished my hound – again feeling sick over what I had to do to subdue it – and moved toward the other two, wondering if I had the strength to take on these last ones. But I didn’t have to. Rescue appeared in the form of Alberta, emerging through some trees. With a gun in hand, she shot the hounds without hesitation. Boring as hell perhaps – and completely useless against Strigoi – but against other things? Guns were tried and true. The hounds stopped moving and slumped next to Christian’s body. And Christian’s body†¦ All three of us made our way over to it – Lissa and I practically crawling. When I saw it, I had to look away. My stomach lurched, and it took a lot of effort not to throw up. He wasn’t dead yet, but I didn’t think he had much longer. Lissa’s eyes, wide and distraught, drank him in. Tentatively, she reached out toward him and then dropped her hand. â€Å"I can’t,† she managed in a small voice. â€Å"I don’t have the strength left.† Alberta, leathery face both hard and compassionate, gently tugged her arm. â€Å"Come on, Princess. We need to get out of here. We’ll send help.† Turning back to Christian, I forced myself to look at him and let myself feel how much Lissa cared about him. â€Å"Liss,† I said hesitantly. She looked over at me, like she’d forgotten I was even there. Wordlessly, I brushed my hair away from my neck and tilted it toward her. She stared for a moment, blank-faced; then understanding shone in her eyes. Those fangs that lurked behind her pretty smile bit into my neck, and a small moan escaped my lips. You read "Vampire Academy Chapter 23" in category "Essay examples" I hadn’t realized how much I’d missed it, that sweet, wonderful pain followed by glorious wonder. Bliss settled over me. Dizzying. Joyful. Like being in a dream. I don’t entirely remember how long Lissa drank from me. Probably not that long. She would never even consider drinking the quantities that would kill a person and make her a Strigoi. She finished, and Alberta caught me as I started to sway. Dizzily, I watched as Lissa leaned over Christian and rested her hands on him. In the distance, I heard the other guardians crashing through the forest. No glowing or fireworks surrounded the healing. It all took place invisibly, occurring between Lissa and Christian. Even though the bite’s endorphins had numbed my connection to her, I remembered Victor’s healing and the wonderful colors and music she must be bringing forth. A miracle unfolded before my eyes, and Alberta gasped. Christian’s wounds closed. The blood dried up. Color – as much as a Moroi ever had, at least – returned to his cheeks. His eyelids fluttered, and his eyes regained their life again. Focusing on Lissa, he smiled. It was like watching a Disney movie. I must have keeled over after that, because I don’t remember anything else. Eventually, I woke up in the Academy’s clinic, where they forced fluids and sugar into me for two days. Lissa stayed by my side almost the entire time, and slowly, the events of the kidnapping unfolded. We had to tell Kirova and a few choice others about Lissa’s powers, how she’d healed Victor and Christian and, well, me. The news was shocking, but the administrators agreed to keep it secret from the rest of the school. No one even considered taking Lissa away like they had Ms. Karp. Mostly all the other students knew was that Victor Dashkov had kidnapped Lissa Dragomir. They didn’t know why. Some of his guardians had died when Dimitri’s band attacked – a damned shame, when guardian numbers were so low already. Victor was now being held under 24/7 guard at the school, waiting for a royal regiment of guardians to carry him away. The Moroi rulers might be a mostly symbolic government within another country’s larger government, but they had systems of justice, and I’d heard about Moroi prisons. Not any place I’d want to be. As for Natalie†¦that was trickier. She was still a minor, but she’d conspired with her father. She’d brought in the dead animals and kept an eye on Lissa’s behavior – even before we left. Being an earth user like Victor, she’d also been the one to rot the bench that broke my ankle. After she’d seen me hold Lissa back from the dove, she and Victor realized that they needed to injure me to get to her – it was their only chance to get her to heal again. Natalie had simply waited for a good opportunity. She wasn’t locked up or anything yet, and the Academy didn’t know what to do with her until a royal command came. I couldn’t help but feel sorry for her. She was so awkward and self-conscious. Anyone could have manipulated her, let alone her father, whom she loved and from whom she so desperately wanted attention. She would have done anything. Rumor said she’d stood screaming outside the detention center, begging them to let her see him. They’d refused and hauled her away. Meanwhile, Lissa and I slipped back into our friendship like nothing had happened. In the rest of her world, a lot had happened. After all that excitement and drama, she seemed to gain a new sense of what mattered to her. She broke up with Aaron. I’m sure she did it very nicely, but it still had to be hard on him. She’d dropped him twice now. The fact that his last girlfriend had cheated on him probably wasn’t helping his confidence any. And without any more hesitation, Lissa started dating Christian, not caring about the consequences to her reputation. Seeing them out in public, holding hands, made me do a double take. He didn’t seem able to believe it himself. The rest of our classmates were almost too stunned to even comprehend it yet. They could barely process acknowledging his existence, let alone him being with someone like her. My own romantic state was less rosy than hers – if you could even call it a romantic state. Dimitri hadn’t visited me during my recovery, and our practices were indefinitely suspended. It wasn’t until the fourth day after Lissa’s kidnapping that I ran into him in the gym. We were alone. I had come back for my gym bag and froze when I saw him, unable to speak. He started to walk past and then stopped. â€Å"Rose†¦Ã¢â‚¬  he began after several uncomfortable moments. â€Å"You need to report what happened. With us.† I’d been waiting a long time to talk to him, but this wasn’t the conversation I’d imagined. â€Å"I can’t do that. They’ll fire you. Or worse.† â€Å"They should fire me. What I did was wrong.† â€Å"You couldn’t help it. It was the spell†¦Ã¢â‚¬  â€Å"It doesn’t matter. It was wrong. And stupid.† Wrong? Stupid? I bit my lip, and tears threatened to fill my eyes. I quickly tried to regain my composure. â€Å"Look, it’s not a big deal.† â€Å"It is a big deal! I took advantage of you.† â€Å"No,† I said evenly. â€Å"You didn’t.† There must have been something telling in my voice because he met my eyes with a deep and serious intensity. â€Å"Rose, I’m seven years older than you. In ten years, that won’t mean so much, but for now, it’s huge. I’m an adult. You’re a child.† Ouch. I flinched. Easier if he’d just punched me. â€Å"You didn’t seem to think I was a child when you were all over me.† Now he flinched. â€Å"Just because your body†¦well, that doesn’t make you an adult. We’re in two very different places. I’ve been out in the world. I’ve been on my own. I’ve killed, Rose – people, not animals. And you†¦you’re just starting out. Your life is about homework and clothes and dances.† â€Å"That’s all you think I care about?† â€Å"No, of course not. Not entirely. But it’s all part of your world. You’re still growing up and figuring out who you are and what’s important. You need to keep doing that. You need to be with boys your own age.† I didn’t want boys my own age. But I didn’t say that. I didn’t say anything. â€Å"Even if you choose not to tell, you need to understand that it was a mistake. And it isn’t ever going to happen again,† he added. â€Å"Because you’re too old for me? Because it isn’t responsible?† His face was perfectly blank. â€Å"No. Because I’m just not interested in you in that way.† I stared. The message – the rejection – came through loud and clear. Everything from that night, everything I’d believed so beautiful and full of meaning, turned to dust before my eyes. â€Å"It only happened because of the spell. Do you understand?† Humiliated and angry, I refused to make a fool of myself by arguing or begging. I just shrugged. â€Å"Yeah. Understood.† I spent the rest of the day sulking, ignoring both Lissa and Mason’s attempts to draw me out of my room. It was ironic that I should want to stay inside. Kirova had been impressed enough by my performance with the rescue to end my house arrest. Before school the next day, I made my way to where Victor was being held. The Academy had honest-to-goodness cells, complete with bars, and two guardians stood watch in the hallway nearby. It took a little bit of finagling on my part to get them to let me inside to talk to him. Even Natalie wasn’t allowed in. But one of the guardians had ridden with me in the SUV and watched me undergo Lissa’s torture. I told him I needed to ask Victor about what he’d done to Lissa. It was a lie, but the guardians bought it and felt sorry for me. They allowed me five minutes to speak, backing up a discrete distance down the hall where they could see but not hear. Standing outside Victor’s cell, I couldn’t believe I’d once felt sorry for him. Seeing his new and healthy body enraged me. He sat cross-legged on a narrow bed, reading. When he heard me approach, he looked up. â€Å"Why Rose, what a nice surprise. Your ingenuity never fails to impress me. I didn’t think they’d allow me any visitors.† I crossed my arms, trying to put on a look of total guardian fierceness. â€Å"I want you to break the spell. Finish it off.† â€Å"What do you mean?† â€Å"The spell you did on me and Dimitri.† â€Å"That spell is done. It burned itself out.† I shook my head. â€Å"No. I keep thinking about him. I keep wanting to†¦Ã¢â‚¬  He smiled knowingly when I didn’t finish. â€Å"My dear, that was already there, long before I set that up.† â€Å"It wasn’t like this. Not this bad.† â€Å"Maybe not consciously. But everything else†¦the attraction – physical and mental – was already in you. And in him. It wouldn’t have worked otherwise. The spell didn’t really add anything new – it just removed inhibitions and strengthened the feelings you already had for each other.† â€Å"You’re lying. He said he didn’t feel that way about me.† â€Å"He’s lying. I tell you, the spell wouldn’t have worked otherwise, and honestly, he should have known better. He had no right to let himself feel that way. You can be forgiven for a schoolgirl’s crush. But him? He should have demonstrated more control in hiding his feelings. Natalie saw it and told me. After just a few observations of my own, it was obvious to me too. It gave me the perfect chance to distract you both. I keyed the necklace’s charm for each of you, and you two did the rest.† â€Å"You’re a sick bastard, doing that to me and him. And to Lissa.† â€Å"I have no regrets about what I did with her,† he declared, leaning against the wall. â€Å"I’d do it again if I could. Believe what you want, I love my people. What I wanted to do was in their best interest. Now? Hard to say. They have no leader, no real leader. There’s no one worthy, really.† He cocked his head toward me, considering. â€Å"Vasilisa actually might have been such a one – if she could ever have found it within herself to believe in something and overcome the influence of spirit. It’s ironic, really. Spirit can shape someone into a leader and also crush her ability to remain one. The fear, depression, and uncertainty take over, and keep her true strength buried deep within her. Still, she has the blood of the Dragomirs, which is no small thing. And of course, she has you, her shadow-kissed guardian. Who knows? She may surprise us yet.† † ? ®Shadow-kissed’?† There it was again, the same thing Ms. Karp had called me. â€Å"You’ve been kissed by shadows. You’ve crossed into Death, into the other side, and returned. Do you think something like that doesn’t leave a mark on the soul? You have a greater sense of life and the world – far greater than even I have – even if you don’t realize it. You should have stayed dead. Vasilisa brushed Death to bring you back and bound you to her forever. You were actually in its embrace, and some part of you will always remember that, always fight to cling to life and experience all it has. That’s why you’re so reckless in the things you do. You don’t hold back your feelings, your passion, your anger. It makes you remarkable. It makes you dangerous.† I didn’t know what to say to that. I was speechless, which he seemed to like. â€Å"It’s what created your bond, too. Her feelings always press out of her, onto others. Most people can’t pick up on them unless she’s actually directing her thoughts toward them with compulsion. You, however, have a mind sensitive to extrasensory forces – hers in particular.† He sighed, almost happily, and I remembered reading that Vladimir had saved Anna from death. That must have made their bond, too. â€Å"Yes, this ridiculous Academy has no idea what they have in either you or her. If not for the fact that I needed to kill you, I would have made you part of my royal guard when you were older.† â€Å"You never would’ve had a royal guard. Don’t you think people would have been weirded out by you suddenly recovering like that? Even if no one found out about Lissa, Tatiana never would have made you king.† â€Å"You may be right, but it doesn’t matter. There are other ways of taking power. Sometimes it’s necessary to go outside the established channels. Do you think Kenneth is the only Moroi who follows me? The greatest and most powerful revolutions often start very quietly, hidden in the shadows.† He eyed me. â€Å"Remember that.† Odd sounds came from the detention center’s entrance, and I glanced toward where I’d come in. The guardians who had let me in were gone. From around the corner, I heard a few grunts and thumps. I frowned and craned my head to get a better look. Victor stood up. â€Å"Finally.† Fear spiked down my spine – at least until I saw Natalie round the corner. Mixed sympathy and anger flitted through me, but I forced a kind smile. She probably wouldn’t see her father again once they took him. Villain or no, they should be allowed to say goodbye. â€Å"Hey,† I said, watching her stride toward me. There was an unusual purpose in her movements that some part of me whispered wasn’t right. â€Å"I didn’t think they’d let you in.† Of course, they weren’t supposed to have let me in either. She walked right up to me and – no exaggeration – launched me against the far wall. My body hit it hard, and black star-bursts danced across my vision. â€Å"What?†¦Ã¢â‚¬  I put a hand to my forehead and tried to get up. Unconcerned about me now, Natalie unlocked Victor’s cell with a set of keys I’d seen on one of the guardian’s belts. Staggering to my feet, I approached her. â€Å"What are you doing?† She glanced up at me, and that’s when I saw it. The faint ring of red around her pupils. Skin too pale, even for a Moroi. Blood smudged around her mouth. And most telling of all, the look in her eyes. A look so cold and so evil, my heart nearly came to a standstill. It was a look that said she no longer walked among the living – a look that said she was now one of the Strigoi. How to cite Vampire Academy Chapter 23, Essay examples

Cognitive Behavior Therapy Basics and Beyond

Question: Discuss about the case study Cognitive Behavior Therapy for Basics and Beyond. Answer: Introduction On the theory of the counseling that has reflected on in respect to my personality and the behavior is the Behavior cognitive theory. According to me, this theory has stood among the rest because it inspires on the clients and has helped many change their lives through positive thinking. The way I know myself is am positive in every situation, and I try as much as possible to make changes to any areas of concern. (Wills, 2008)This can be through inspiring others to see possibility even on the difficult tasks that they face. There is no need of holding grudges to others who wrongs you and there is a need to move forward in a given situation rather dwell on the past. Therefore, in the reflection of these aspects, I believe the CBT theory used in counseling would help build relationships and mend the torn bridges with the clients to have a prosperous life. On my research have seen the theory has some similarities in my behavior and personality and this therapy would thus be useful with my life as a counselor. Nonetheless, there the theory has some goals and principals that can greatly guide me on the journey of a career in counseling. Brief history of the behavior theory Emotive Behavior Therapy also referred as REBT by one scholar called Dr. Albert Ellis in the This theory was developed from an earlier form of therapy that was regarded as the Rational 50s. In the 60s the theory was further developed by Dr. Aaron T Beck and called it CBT and since has been used as an effective approach to counseling method and therapy to many clients(Wills, 2008). There is much research on counseling that has been done and they all conclude that CBT is the most efficient and widely used method of treatment for the health professionals to clients with issues of stress and depression (Brownback, 2016). I have learned that the primary goal of this therapy is to encourage individuals to change their behaviors in some issues and become more aware of themselves. This treatment focusses on the ways to modify the client behavior, and it concentrates on the main agenda of the problem facing the client to reflect on their issues that affect them. (Brownback, 2016)The key features of this theory are that it is goal oriented and focus on the problem so that at the end there are positive changes that will be seen. On this characteristic, it can be reflected on myself in that I like setting my goals, and I do everything possible to make sure I achieve them. The focus that has made me realize a lot is to develop an understanding of the goal that you entail to reach and work on those tasks. For me to understand the purposes of this theory I decided to do research on some case studies. One such case study that I found to me of interest was on Dr. Judith Johnson, where she carries a session with a girl who has symptoms of depression. The young woman explains at a depth of how she is stressed and she been putting herself with a lot of pressure to pass in her university studies which are not yielding any good results on her grades. While the young girl explains this the counselor Dr. Judith explores on what has been causing these behaviors. The conversation they had explored that the divorce that the parent of the girl and the stress she had on the exam were the primary reason. Judith then focused on what was causing the client stress and every time there was a reaction of distress on the young girl. The central aspect of the therapy is to focus on the issue and try to come with a resolution that will bear positive changes on the client. I loved in this case in the sense the counselor focused on the problem that affected the client and how she tried to make the client aware of her behavior. The principal of this theory essentially focuses on how effective the therapy can be carried out in a given session with the client and on how to create the goals of creating and instilling good behavior and thought to the client. According to Judy Beck, highlights that the CBT requires there should be a good client-counselor relationship, and it should entail goal oriented and a problem focused in each of the session that they are into. After some research, I found that every principal is focused on the client and the behavior. The main components of a good client and therapist relationship there should be the presence of a counselor who can clearly show engagement of a body language. (Hawton, Salkovskis, Kirk Clark, 1989) Some of the signs can be eye contact and sit in an upright position will facing the client. In CBT, the client-counselor relationship is significant to work effectively and reach the intended goals. This therapy needs to have a relationship that is established to have a positive health outcome. (Brownback, 2016) The counselor needs to have compassion, empathy and be confident to the client to help meet the goals intended. This theory has clearly reflected on how I am in that am empathic especially when my friends or family tells me of issues affecting them. The CBT approach has been found to focus on the goals and the problem of the client. These aspects have been reflected in my personality most of the time. I believe every problem can be solved, and I always try to focus on fixing the problem that affects me through working around the problem. Some skills I realized I had them and were my firm hold on my personality when I studied this theory. The primary concern is to focus basing on the problem affecting the client and ways to resolving them to enable them to change their behavior positively. The blending of this theory has allowed me to apply a therapeutic process in that it is comprehensive enough to be able to account for the complexities of the human behavior. (Hawton, Salkovskis, Kirk Clark, 1989)This affects especially the various type of client and their particular problem consideration. It is imperative for the counselor to have a strong understanding of this theory of counseling and the therapeutic approach to have a strong base of their practice for the provision of the services and techniques to meet the needs of the clients. Nonetheless, it is significant for a counselor to integrate their personality, strengths and the areas of interest to help the client in the best possible way based on personal set skills. As a therapist, it is important to learn new techniques and strategies to apply to a particular framework of counseling. My unique theory of CBT is essentially a key to the concepts that are found on the psychodynamics and the humanistic approaches. (Beck, 1979) According to a scholar, Beck suggests that it is vital to understand the past and the people we are today and what the directions we entail to take are and ways to accomplish the goals that are set. It is important to understand that individuals contribute to their psychological problems and the symptoms that are unique to the way the events and situations are interpreted. I have come to learn that various factors have a reciprocal cause and the effect of our relationship; some are the cognitions, emotions, and the behaviors. (Brownback, 2016) The theory of CBT tends to major emphasize on the importance of the goals, their purposes, values and their meaning. These aspects would be significant to the counselor to understand the needs of the client and be able to help them effectively. According to Ellis believes that emotions of individuals come mainly from their beliefs, evaluations and the reactions to the various situations of life. (Johnson, 2014) As individuals, we sometimes lean on the irrational beliefs from significant others more so from our childhood and us sometimes actively reinforce the self-defeating beliefs and keeping ourselves emotionally disturbed. The use of this theory has helped clients on changing on their rational thoughts and assist them to understand the aspect of the vicious circle of blaming themselves processes, in turn, change their self-defeating behaviors. Sometimes individuals often create a negative effect on the self-fulfilling prophecy and the fail due to the fact they had said they would do so(Johnson, 2014). I have come to know how the positive thoughts are and on how we tend to see ourselves. A counselor needs to teach the client the need for the self-acceptance. (Beck, 2011) Sometimes there is the use of the rational emotive imagery when the client imagine themselves when thinking, feeling and also behaving in the way they intend to think, feel and act in the real life. I have come to understand how the mind is, and I believe this kind of the therapy would be beneficial to all the clients who have been struggling with low self-esteem while they are on the aspect of forming their identity (Fowler, Garety Kuipers, 1995). A counselor can use the various behavioral technique and role-playing to help them to explore on the problem that is facing them. The behavioral technique is like systematic desensitization and the training of the relaxation. This therapy of cognitive by Aaron Beck is an insight-focused therapy that majorly emphasizes on the recognition and changing the negative beliefs and the thoughts of the clients. Individuals tend to be disturbed especially when they label and evaluate on themselves based on a set of rules that may be unrealistic. (Johnson, 2014) I agree with this statement in that it is the therapist role to help the clients in discovering these misconceptions on themselves. These therapists should be directive, and the focus should be focused on thinking and acting rather than only on the expression of the feelings. I think that expressing the feelings can be efficient and can be highly therapeutic. Nonetheless, I do not agree with Ellis when he stipulated human beings do not need the love and acceptance from others to feel worthy. To me every individual need to have at least a close relationship with another person to be emotionally healthy. There is a need to feel appreciated by other people and supported to accomplish a given task (Beck, 2011). I believe any therapy should be focused on encouraging success and looking forward to a hopeful future. The changes the clients makes in their life determines their success. Each person can grow and live a fruitful life if only you confront the things that are affecting you emotionally. Conclusion Counseling is a process of helping other individuals who are going through stressful situations. Therefore, many people who seek counseling therapy help is when they have problems that can range from emotional or depression. The use of cognitive behavior theory has been widely used by many health professionals today to help their clients. CBT believes that individuals contribute to their psychological problems and symptoms that effect on their events and the situations. The aspect of our emotion and the behavior have a reciprocal cause, and they produce the effect of the relationship. The theory has clearly demonstrated similar perspective in respect to my personality and behavior. Am a goal oriented individual and a problem solver in every issue that I face, the same applies to this therapy the counselor should aim at doing all they can to help the client facing the various emotional or have low self-esteem. I know will make a good counselor in that the goals I have acquired and skills are in line with the use of this theory. Listening to people on their problem and trying to provide solution has always inspired me every moment. I like setting the short-term goals and try to do all I can to achieve them. A good counselor should be supportive, patient and a good listener to the client that need help and should always try to find the best possible solution. References Beck, J. S. (1979). Cognitive therapy. John Wiley Sons, Inc. Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond. Guilford Press. Fowler, D., Garety, P., Kuipers, E. (1995). Cognitive behaviour therapy for psychosis: Theory and practice (Vol. 25). Wiley. Hawton, K. E., Salkovskis, P. M., Kirk, J. E., Clark, D. M. (1989). Cognitive behaviour therapy for psychiatric problems: a practical guide. Oxford University Press Johnson, J. (2014, Oct 23). Case study clinical example CBT: First session with a client with symptoms of depression (CBT model). Retrieved from https://www.youtube.com/watch?v=7LD8iC4NqXM Wills, F. (2008). Assessment, formulation and beginning CBT. In Skills in cognitive behaviour counselling and psychotherapy (pp.1634). London, England: Sage Publications. Brownback, M. (2016) 10 Principles of Cognitive Behavioural Therapy (CBT) Retrieved from https://brownbackmason.com/articles/10-principles-of-cognitive-behavioral-therapy-cbt